The hemp cannabis plant is filled with hundreds of different compounds, several of which have been studied for decades for their therapeutic benefits. The cannabis compounds that have captured the most scientific interest are known as cannabinoids. Cannabinoids are now used in treatment for a broad, and growing, range of conditions and symptoms, from sleep and pain, to anxiety and inflammation, to Parkinson’s disease and cancer.
Cannabidiol (CBD) is a cannabinoid that’s available in supplement form, and has a number of possible uses, including help with stress and anxiety, pain, and sleep problems. Since the December 2018 Farm Act CBD is legal in all 50 states
When cannabinoids are consumed, their molecules bind to endocannabinoid receptors in the nervous system, which can trigger different neurological effects. CBD, for instance, seems to signal the release of feel-good chemicals like dopamine and serotonin, says medical cannabis expert Hervé Damas, MD.
And indeed, some studies suggest that CBD may help ease feelings of anxiety. It’s also been shown to have the potential to ease chronic pain and inflammation.
As for sleep? The endocannabinoid system plays a role in regulating the body’s circadian rhythm, Dr. Damas says. Taking CBD could potentially regulate the sleep/wake cycles of people with insomnia and help them sleep more soundly.
CBD And Sleep
Let’s look more closely at CBD and sleep. How can CBD help you get the sleep you’ve been craving?
Scientists are still studying how CBD influences the body. While the positive and therapeutic effects of CBD are evident, research is still trying to understand how specifically CBD can do what it does.
CBD has always been lauded for its therapeutic and calming effects. Historically, CBD has been used over the centuries and across cultures in order to address sleeping issues.
It’s pretty clear that both history and research are pointing toward the close relationship between CBD and sleep. Here are a few reasons why CBD can help you get those Zzzzz’s.
1. CBD Can Help Manage Anxiety
Anxiety or stress of any kind can negatively impact your ability to fall asleep and maintain healthy sleep cycles. In fact, one of the leading symptoms of anxiety disorders is insomnia–the inability to fall asleep for extended periods of time.
Anxiety disorders can lead to perpetual fatigue and feelings of restlessness. The same goes for basic stress.
Whether you’re experiencing stress at work, with your family, or in your relationships, this stress can keep your nervous system activated during the hours your body is trying to rest. Stress can upset sleeping patterns, preventing you from getting the sleep you need to build new cells, detox, digest, and heal.
CBD is quickly becoming an effective tool for anxiety and stress management. This is because it works so intimately with the nervous and endocannabinoid systems.
CBD can stimulate the production of hormones that can aid in mood regulation, instigating a feeling of calm throughout the body. CBD can target cognitive function and eliminate the sensation of racing thoughts.
When it comes to CBD and sleep, anxiety management can directly combat bouts of insomnia and other issues that can prevent a good night’s sleep.
2. CBD Stabilizes Sleeping Patterns
When it comes to CBD and sleep itself, this is an important factor to keep in mind. Because CBD stimulates the endocannabinoid system, which plays a huge role in monitoring sleep patterns, it can help regulate and stabilize how you sleep.
CBD can, for one thing, enable longer periods of undisrupted sleep. This can promote more sensations of energy and alertness during the day. CBD may even be able to promote more REM sleep, the type of sleep that truly gives you the rest that you need.
CBD can also address symptoms of sleep apnea and insomnia by inducing states of physical and emotional calm. Regular dosages over time can fully stabilize sleeping patterns and drastically alleviate the impact of sleep disorders.
3. Regular Dosage Can Alleviate Chronic Pain
Lastly, a lot of individuals suffer from chronic pain of some kind. Chronic pain can impact sleep directly and even lead to the development of sleep disorders.
CBD has been used to treat symptoms of chronic pain in the past, especially symptoms that emerge from muscle spasms, arthritis, and neuralgia. This is largely a result of CBD’s ability to intercept the transmission of pain signals by stimulating or silencing neurotransmitters and receptors.
CBD can help you manage the sensation of physical pain in your body. It can also relax muscle fibers, promoting an overall feeling of relaxation.
CBD And Sleep: Final Thoughts
The relationship between CBD and sleep is a complex and intriguing one. Research is showing a close link between CBD and the effective management of sleeping patterns, pain, and anxiety.
All of these factors can impact how you sleep. So, can CBD help you sleep better? Our answer is yes. If you want to explore CBD as a sleep aid of any kind, it’s important to consult a medical CBD practitioner beforehand.
A medical practitioner can give you a proper diagnosis and the right dosage to get you started on your path to healing sleep.